IRON ELMO
Protocol: Panopticon
LATEST SYNC
3/4/2026
Summoning Coach...
Resting Heart Rate
53 bpm
-4.0 from yesterday
Sleep Score
87 / 100
+25.0 from yesterday
Weight
83.9 kg
0.0 from yesterday
Nightly HRV
42 ms
-6.0 from yesterday
Exercise Calendar
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Mar 1
1
83
Sleep Score83
Sleep Stages
Deep
1h 18m
Light
5h 52m
REM
1h 39m
Awake
15m
Miguel Hidalgo Running
Run5.9km
51m • Suffer: 137
Heart Ratemax 186 bpm
Paceavg 8:35/km
2
3
75
Sleep Score75
Sleep Stages
Deep
1h 30m
Light
5h 10m
REM
1h 12m
Awake
1h 15m
4
62
Sleep Score62
Sleep Stages
Deep
1h 1m
Light
2h 18m
REM
1h 17m
Awake
0m
5
87
Sleep Score87
Sleep Stages
Deep
1h 39m
Light
4h 15m
REM
1h 41m
Awake
16m
6
7
Feb 22
22
23
Travis County Trail Running
running3.8km
33m • Suffer: 103
Heart Ratemax 197 bpm
Paceavg 8:49/km
24
25
26
27
28
Afternoon Run
running6.9km
1h 5m • Suffer: 172
Heart Ratemax 181 bpm
Paceavg 9:27/km
Feb 15
15
16
17
18
19
20
21
Feb 8
8
Cardio
fitness_equipment
41m • Suffer: 66
Heart Ratemax 161 bpm
9
10
11
12
13
14
Strength
fitness_equipment
32m • Suffer: 40
Heart Ratemax 154 bpm
Feb 1
1
2
3
4
5
6
7
Jan 25
25
26
27
28
29
30
Zwift - Gotham Grind in New York
cycling9km
20m • Suffer: 50
Indoor Cycling
cycling9.4km
2h 23m • Suffer: 49
Heart Ratemax 146 bpm
31
Jan 18
18
19
Zwift - The Double Borough in New York
cycling8.9km
23m • Suffer: 118
20
Zwift - Jarvis Seaside Sprint in Watopia
cycling13km
31m • Suffer: 135
21
22
Merida Running
running7.1km
52m • Suffer: 162
Heart Ratemax 186 bpm
Paceavg 7:28/km
23
24
Jan 11
11
Cardio
fitness_equipment
43m • Suffer: 78
Heart Ratemax 157 bpm
12
13
Miguel Hidalgo Running
running5.9km
47m • Suffer: 128
Heart Ratemax 180 bpm
Paceavg 8:06/km
14
15
16
Merida Running
running9.1km
1h 0m • Suffer: 206
Heart Ratemax 186 bpm
Paceavg 6:44/km
17
Zwift - Rolling Highlands in Scotland
cycling14.7km
30m • Suffer: 66
Jan 4
4
5
6
7
8
9
10