IRON ELMO
Protocol: Panopticon
LATEST SYNC
6/7/2026
Summoning Coach...
Resting Heart Rate
50 bpm
0.0 from yesterday
Sleep Score
80 / 100
+20.0 from yesterday
Weight
-- kg
Nightly HRV
54 ms
+5.0 from yesterday
Exercise Calendar
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Jun 7
7
60
Sleep Score60
Sleep Stages
Deep
1h 45m
Light
1h 49m
REM
1h 1m
Awake
22m
8
80
Sleep Score80
Sleep Stages
Deep
1h 46m
Light
4h 41m
REM
1h 36m
Awake
36m
9
10
11
12
13
May 31
31
65
Sleep Score65
Sleep Stages
Deep
1h 51m
Light
2h 32m
REM
48m
Awake
16m
Hong Kong Walking
walking6.2km↑58m
1h 4m♥ 83 / 124510 kcalSuffer: 8
Heart Ratemax 120 bpm
1
93
Sleep Score93
Sleep Stages
Deep
1h 21m
Light
4h 14m
REM
1h 36m
Awake
0m
Hong Kong Walking
Walk12km↑28m
1h 45m♥ 111 / 1811020 kcalSuffer: 38
Heart Ratemax 178 bpm
重量训练（下午）
fitness_equipment
57m♥ 116 / 149401 kcalSuffer: 14
Heart Ratemax 147 bpm
2
77
Sleep Score77
Sleep Stages
Deep
1h 9m
Light
4h 22m
REM
1h 18m
Awake
30m
3
94
Sleep Score94
Sleep Stages
Deep
1h 10m
Light
4h 43m
REM
1h 47m
Awake
1m
Lunch Walk
walking3.7km↑8m
36m♥ 113 / 178282 kcalSuffer: 18
Heart Ratemax 178 bpm
4
76
Sleep Score76
Sleep Stages
Deep
1h 45m
Light
3h 44m
REM
47m
Awake
26m
Treadmill Running
Run5.1km
22m♥ 159 / 178569 kcalSuffer: 59
Heart Ratemax 178 bpm
Paceavg 4:28/km
5
88
Sleep Score88
Sleep Stages
Deep
57m
Light
4h 26m
REM
1h 53m
Awake
0m
重量训练（下午）
fitness_equipment
26m♥ 126 / 151246 kcalSuffer: 9
Heart Ratemax 150 bpm
6
74
Sleep Score74
Sleep Stages
Deep
1h 31m
Light
3h 30m
REM
1h 0m
Awake
0m
Shijingshan Walking
Walk6km↑41m
1h 42m♥ 91 / 142765 kcalSuffer: 14
Heart Ratemax 138 bpm
Haidian Walking
walking3.2km↑8m
43m♥ 96 / 165386 kcalSuffer: 11
Heart Ratemax 162 bpm
May 24
24
88
Sleep Score88
Sleep Stages
Deep
1h 51m
Light
3h 24m
REM
1h 59m
Awake
13m
Morning Weight Training
WeightTraining
48m♥ 118 / 163347 kcalSuffer: 13
Heart Ratemax 154 bpm
Treadmill Running
Run5km
24m♥ 167 / 189565 kcalSuffer: 77
Heart Ratemax 189 bpm
Paceavg 4:47/km
Chaoyang Walking
walking2.4km↑11m
44m♥ 96 / 130743 kcalSuffer: 7
Heart Ratemax 130 bpm
25
75
Sleep Score75
Sleep Stages
Deep
1h 41m
Light
3h 50m
REM
1h 27m
Awake
44m
Morning Run
running8.4km↑7m
56m♥ 155 / 185931 kcalSuffer: 111
Heart Ratemax 185 bpm
Paceavg 6:39/km
26
80
Sleep Score80
Sleep Stages
Deep
45m
Light
3h 42m
REM
1h 59m
Awake
0m
Lunch Weight Training
WeightTraining
7h 24m♥ 77 / 143336 kcalSuffer: 43
Heart Ratemax 140 bpm
Treadmill Running
Run3.2km
15m♥ 158 / 172355 kcalSuffer: 38
Heart Ratemax 172 bpm
Paceavg 4:45/km
Chaoyang Walking
Walk4.8km↑42m
1h 43m♥ 93 / 136642 kcalSuffer: 14
Heart Ratemax 136 bpm
27
28
83
Sleep Score83
Sleep Stages
Deep
1h 27m
Light
3h 12m
REM
1h 58m
Awake
8m
Chaoyang Walking
Walk4.4km↑8m
1h 15m♥ 81 / 103371 kcalSuffer: 8
Heart Ratemax 99 bpm
29
87
Sleep Score87
Sleep Stages
Deep
1h 23m
Light
5h 19m
REM
1h 23m
Awake
21m
Fangshan Walking
Walk2.3km↑28m
39m♥ 88 / 142447 kcalSuffer: 5
Heart Ratemax 141 bpm
30
91
Sleep Score91
Sleep Stages
Deep
1h 15m
Light
4h 56m
REM
2h 11m
Awake
20m
午后跑步
running9.4km↑38m
1h 36m♥ 136 / 183968 kcalSuffer: 89
Heart Ratemax 182 bpm
Paceavg 10:15/km
May 17
17
93
Sleep Score93
Sleep Stages
Deep
1h 58m
Light
4h 23m
REM
1h 54m
Awake
7m
Afternoon Run
running6.9km↑7m
40m♥ 162 / 191790 kcalSuffer: 101
Heart Ratemax 185 bpm
Paceavg 5:49/km
18
89
Sleep Score89
Sleep Stages
Deep
1h 21m
Light
3h 48m
REM
1h 52m
Awake
1m
19
71
Sleep Score71
Sleep Stages
Deep
1h 47m
Light
2h 53m
REM
48m
Awake
0m
20
85
Sleep Score85
Sleep Stages
Deep
1h 0m
Light
4h 20m
REM
1h 37m
Awake
10m
21
90
Sleep Score90
Sleep Stages
Deep
1h 22m
Light
3h 50m
REM
1h 59m
Awake
4m
22
Huairou Walking
Walk7.8km↑409m
2h 1m♥ 90 / 166663 kcalSuffer: 20
Heart Ratemax 156 bpm
23
Chaoyang Walking
Walk2.1km↑8m
41m♥ 81 / 107294 kcalSuffer: 4
Heart Ratemax 103 bpm
May 10
10
91
Sleep Score91
Sleep Stages
Deep
1h 42m
Light
4h 32m
REM
1h 20m
Awake
10m
Afternoon Weight Training
WeightTraining
43m♥ 133 / 177418 kcalSuffer: 25
Heart Ratemax 177 bpm
Afternoon Run
running5km
25m♥ 167 / 186570 kcalSuffer: 82
Heart Ratemax 185 bpm
Paceavg 4:59/km
11
85
Sleep Score85
Sleep Stages
Deep
1h 48m
Light
3h 47m
REM
1h 30m
Awake
4m
Evening Walk
Walk2.1km↑8m
37m
12
84
Sleep Score84
Sleep Stages
Deep
1h 59m
Light
3h 36m
REM
1h 32m
Awake
13m
Morning Weight Training
fitness_equipment
21m♥ 129 / 148211 kcalSuffer: 9
Heart Ratemax 146 bpm
Morning Run
running5km
24m♥ 163 / 185570 kcalSuffer: 69
Heart Ratemax 183 bpm
Paceavg 4:54/km
13
76
Sleep Score76
Sleep Stages
Deep
1h 51m
Light
2h 12m
REM
1h 48m
Awake
1m
14
70
Sleep Score70
Sleep Stages
Deep
1h 8m
Light
4h 42m
REM
1h 26m
Awake
16m
15
83
Sleep Score83
Sleep Stages
Deep
1h 31m
Light
4h 7m
REM
1h 23m
Awake
10m
16
95
Sleep Score95
Sleep Stages
Deep
1h 47m
Light
3h 48m
REM
2h 11m
Awake
16m
Chaoyang Walking
walking1.6km↑11m
26m♥ 88 / 115325 kcalSuffer: 3
Heart Ratemax 111 bpm
May 3
3
4
5
Treadmill Running
running0.1km
0m♥ 104 / 11494 kcal
Heart Ratemax 114 bpm
Paceavg 4:43/km
6
57
Sleep Score57
Sleep Stages
Deep
1h 37m
Light
2h 10m
REM
42m
Awake
57m
Afternoon Weight Training
WeightTraining
46m♥ 128 / 157379 kcalSuffer: 19
Heart Ratemax 153 bpm
Treadmill Running
Run5km
27m♥ 159 / 177568 kcalSuffer: 70
Heart Ratemax 176 bpm
Paceavg 5:30/km
7
73
Sleep Score73
Sleep Stages
Deep
2h 29m
Light
2h 31m
REM
1h 4m
Awake
20m
8
Chaoyang Running
Run10km↑23m
57m♥ 169 / 1961145 kcalSuffer: 185
Heart Ratemax 193 bpm
Paceavg 5:42/km
9
70
Sleep Score70
Sleep Stages
Deep
2h 20m
Light
2h 50m
REM
48m
Awake
27m
Apr 26
26
27
81
Sleep Score81
Sleep Stages
Deep
1h 26m
Light
5h 12m
REM
1h 24m
Awake
20m
Miguel Hidalgo Walking
walking1.5km↑13m
35m♥ 85 / 110270 kcalSuffer: 4
Heart Ratemax 109 bpm
28
70
Sleep Score70
Sleep Stages
Deep
1h 20m
Light
3h 14m
REM
55m
Awake
17m
29
72
Sleep Score72
Sleep Stages
Deep
1h 4m
Light
3h 34m
REM
1h 5m
Awake
1m
30
63
Sleep Score63
Sleep Stages
Deep
1h 31m
Light
3h 8m
REM
35m
Awake
7m
Miguel Hidalgo Walking
walking4.8km↑25m
1h 44m♥ 96 / 119755 kcalSuffer: 16
Heart Ratemax 114 bpm
1
40
Sleep Score40
Sleep Stages
Deep
57m
Light
5h 31m
REM
0m
Awake
41m
2
78
Sleep Score78
Sleep Stages
Deep
50m
Light
5h 57m
REM
1h 55m
Awake
25m
Apr 19
19
20
21
83
Sleep Score83
Sleep Stages
Deep
1h 36m
Light
3h 5m
REM
1h 47m
Awake
5m
Zwift - Greatest London Flat in London
VirtualRide13.2km↑88m
27m♥ 139 / 164303 kcalSuffer: 28
Zwift - Greatest London Flat in London
cycling13.2km↑88m
26m♥ 139 / 164285 kcal
22
49
Sleep Score49
Sleep Stages
Deep
53m
Light
1h 54m
REM
48m
Awake
0m
23
24
Miguel Hidalgo Walking
Walk6.5km↑34m
2h 5m♥ 100 / 132749 kcalSuffer: 20
Heart Ratemax 122 bpm
Miguel Hidalgo Running
Run5.6km↑36m
41m♥ 158 / 188589 kcalSuffer: 87
Heart Ratemax 186 bpm
Paceavg 7:30/km
25
Apr 12
12
79
Sleep Score79
Sleep Stages
Deep
1h 29m
Light
4h 11m
REM
1h 30m
Awake
59m
13
Zwift - Gentil 8 in France
cycling23.8km↑246m
51m♥ 126 / 150467 kcal
Zwift - Gentil 8 in France
VirtualRide23.8km↑246m
51m♥ 126 / 150492 kcalSuffer: 23
14
Zwift - Countryside Tour in Makuri Islands
VirtualRide16.6km↑185m
1h 0m♥ 101 / 120332 kcalSuffer: 10
Zwift - Countryside Tour in Makuri Islands
cycling16.6km↑185m
56m♥ 100 / 120302 kcal
Progreso Walking
walking2.1km↑10m
32m♥ 89 / 102174 kcalSuffer: 4
Heart Ratemax 100 bpm
15
86
Sleep Score86
Sleep Stages
Deep
1h 38m
Light
3h 58m
REM
1h 39m
Awake
24m
Merida Running
Run8.1km↑10m
1h 2m♥ 152 / 185828 kcalSuffer: 111
Heart Ratemax 185 bpm
Paceavg 7:41/km
16
89
Sleep Score89
Sleep Stages
Deep
1h 54m
Light
3h 44m
REM
1h 41m
Awake
6m
Merida Walking
walking7km↑16m
1h 53m♥ 88 / 155825 kcalSuffer: 16
Heart Ratemax 150 bpm
17
82
Sleep Score82
Sleep Stages
Deep
1h 34m
Light
5h 1m
REM
1h 46m
Awake
15m
Afternoon Weight Training
fitness_equipment
45m♥ 104 / 146253 kcalSuffer: 8
Heart Ratemax 145 bpm
Zwift - The Double Borough in New York
cycling13.2km↑129m
35m♥ 103 / 131235 kcal
Zwift - The Double Borough in New York
VirtualRide13.2km↑129m
37m♥ 105 / 131256 kcalSuffer: 6
18
84
Sleep Score84
Sleep Stages
Deep
1h 35m
Light
4h 28m
REM
57m
Awake
8m
Merida Running
Run5.8km↑8m
39m♥ 162 / 192614 kcalSuffer: 103
Heart Ratemax 192 bpm
Paceavg 6:55/km
Apr 5
5
6
7
8
9
10
11
70
Sleep Score70
Sleep Stages
Deep
44m
Light
3h 16m
REM
1h 22m
Awake
4m
Zwift - Greater London Loop in London
VirtualRide21.4km↑261m
54m♥ 112 / 131481 kcalSuffer: 11
Zwift - Greater London Loop in London
cycling21.4km↑261m
53m♥ 111 / 131452 kcal